Services
If you’re noticing patterns in your life that feel hard to shift, you’re not alone — you can learn more about my approach to this work here. Offering a variety of therapy options ​in-person in Burlington & virtual/online across Ontario​ so you can get support in the way that works best for you
Individual Psychotherapy
$170 for 50-minute session
$255 for 80-minutes
In-Person in Burlington
Virtual/Online for Ontario residents
For adults who want to reduce anxiety, manage stress, and navigate life with more ease. Sessions may focus on finding calm in the middle of constant demands, exploring cultural identity and family patterns, building confidence during life or career transitions, or learning practical tools for resilience and emotional balance.
Couples Psychotherapy
$225 for 50-minute session
$325 for 80-minute session
In-Person in Burlington
Virtual/Online for Ontario residents
Support for couples who want to strengthen their relationship, improve communication, and navigate cultural or lifestyle differences with empathy and respect. Sessions may focus on communication and emotional connection, conflict resolution and repair, relationship growth.​
Group Therapy
For individuals seeking community support. Group therapy offers a space to be seen, supported, and reminded that we don’t have to carry our struggles alone. Group therapy programs can range from a variety of topics and theme, ranging from emotional regulation, to managing stress, to healing from trauma.
How it Works
Step 1: Book a free 15-minute consultation
We’ll talk about your needs, goals, and any questions you have to determine potential fit.
Step 2: First session
We’ll begin exploring your story and identifying what you want to work on together.
Step 3: Ongoing support
We’ll move at a pace that feels right and sustainable for you.
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Come as you are.
Focus Areas
Supporting anxiety, burnout, relationship patterns, and life transitions through somatic (body-based) therapy
Anxiety
You might notice anxiety that’s hard to turn off, even when you understand where it’s coming from → explore anxiety therapy
Relationships
You may find yourself stuck in familiar patterns in relationships, wanting something different but not sure how to shift it → read more about relationship-focused therapy here.
Burnout
you’re feeling burned out — stretched thin, holding it all together on the outside while feeling depleted underneath → learn more about my approach to burnout and overwhelm here.
Life Transitions
You might be in a season of change — a transition that’s left you feeling uncertain, in-between, or disconnected from yourself → explore support for life transitions here.