Burnout Therapy

You’re capable. Responsible. The one people rely on. But lately… you’re exhausted. Not just tired — but depleted in a way that rest alone doesn’t fix.
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Signs of burnout:

• Feeling emotionally drained or numb

• Loss of motivation or meaning

• Irritability or low patience

• Difficulty focusing

• Feeling like you’re always “on,” with no real off switch

 
What burnout often looks like underneath:

• Chronic stress and nervous system overload

• Perfectionism and internal pressure

• Difficulty setting boundaries

• A pattern of overgiving

 
How therapy helps:
Burnout recovery isn’t about doing more self-care. It’s about changing your relationship with yourself. Together, we will:

• Slow down the patterns driving burnout

• Reconnect with your body and capacity for rest

• Explore the parts of you that push, strive, or overextend

• Build sustainable ways of working and living

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Who this is for:

• Professionals, helpers, caregivers

• High-achievers who feel stuck or depleted

• People who “look fine” but feel far from it​​