Welcome
Ground & Flow Psychotherapy & Wellness
In-Person Psychotherapy in Burlington, Ontario and Virtual Psychotherapy Across Ontario
Email: groundandflowtherapy@gmail.com
Tel: (289) 274-1480
ACCEPTING NEW CLIENTS
Heal, grow, and come home to yourself
Ground & Flow Psychotherapy & Wellness offers a holistic psychotherapy experience where your story is honoured, your emotions are met with compassion, and your healing unfolds at your own pace. Whether we meet together in person at my cozy office in Burlington or virtually from the comfort of your home in Ontario, you’ll find a warm and collaborative space so you you don’t have to go through this alone.
About Amanda
Amanda Tran
Founder, Registered Psychotherapist
As the eldest child of Vietnamese refugee parents, I learned early the importance of resilience, empathy, and responsibility. Those lessons continue to shape how I show up - as a therapist, yoga teacher, and retreat facilitator. My path has also included meaningful chapters in the corporate, nonprofit, and education worlds, each adding depth and perspective to the way I support others in their growth. I offer a space where you can bring your thoughts, emotions, and body experiences without judgment or the need to translate your story. My goal is to create a grounded and genuine experience where you can feel seen and supported.
My Approach
I take a holistic approach to mental health - caring for the whole person: mind, body, and spirit. To me, true well-being means tending not only to your thoughts and emotions, but also to your body, nervous system, and deeper sense of self. I consider the bigger picture - your relationships, culture, and community - because lasting healing happens when every part of you is supported.
My work is grounded in relational therapy, somatic awareness, and a deep respect for both cultural and personal identity. I draw from evidence-based approaches, including somatic and mindfulness practices, and may also integrate experiential approaches, including attachment-focused therapy, emotion-focused therapy, inner child or parts work, narrative therapy, and cognitive behavioural therapy - tailoring the process to what best supports you.
Who I Work With
Treatment Specialties:
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Anxiety
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Stress
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Burnout
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Relationships
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Life transitions
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Personal identity
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Perinatal health
I offer therapy for caring, capable people who feel stressed, anxious, or stuck - supporting adults from diverse cultural backgrounds and life experiences who:
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Appear calm and composed on the outside but feel anxious, stressed, or overwhelmed inside.
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Are navigating relationship challenges and longing for deeper connection.
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Are moving through major life changes - career shifts, relationship transitions, or identity exploration.
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Are professionals feeling the pressure of high expectations.
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Are caregivers wanting more balance, patience, and presence.
No matter where you come from or what you carry, you are welcome here.
Get in Touch
If you're ready to take the first step towards healing and self-discovery, please don't hesitate to reach out. We're here to support you on your journey.
Burlington, ON
groundandflowtherapy@gmail.com
Tel: (289) 274-1480
ACKNOWLEDGEMENT
With gratitude, I acknowledge that Ground & Flow Psychotherapy &. Wellness is owned and operated in Burlington, Ontario, Canada, which sits on the traditional lands of Indigenous peoples, including the Mississaugas of the Credit, the Haudenosaunee, the Anishinaabe, and the Huron-Wendat. I also honour all cultural ancestors who came before us, and the wisdom, resilience, and care they carried into this land. May we continue to walk gently, in respect and relationship with one another and with the earth.
Ground & Flow Psychotherapy & Wellness
groundandflowtherapy@gmail.com
Serving clients across Ontario, Canada