Life Transitions

Life transitions can be disorienting — even when they’re chosen or expected. You might be moving through a change in career, relationships, identity, or stage of life… and finding yourself feeling uncertain, untethered, or not quite like yourself. What once felt familiar may no longer fit — and what’s next isn’t fully clear yet.

 

Common experiences:

• Feeling in-between or stuck in transition

• Loss of direction, clarity, or sense of self

• Increased anxiety or emotional overwhelm

• Questioning identity, purpose, or next steps

• Difficulty adjusting to change (even positive change)

 

Types of transitions I support:

• Career changes or return to work

• Relationship shifts (beginning, ending, evolving)

• Motherhood / perinatal transitions

• Identity shifts and personal growth

• Major life changes or unexpected events

 

How therapy helps:

Transitions aren’t just external — they’re internal. In our work together, we focus on:

• Creating space to process what’s changing

• Grounding your nervous system during uncertainty

• Exploring who you are in this new season

• Supporting you in making decisions that feel aligned

 

My approach:

I integrate:

• Somatic (body-based) therapy

• Mindfulness and present-moment awareness

• Parts work and self-exploration

• Relational, emotion-focused work

 

This allows us to move at a pace that feels steady and supportive — especially during times that feel uncertain.

 

Outcome:

• Greater clarity and self-trust

• A stronger sense of grounding during change

• Feeling more connected to yourself

• Moving forward with more intention and alignment